This delicious pudding has no dairy and no cane sugar. All the ingredients below contain their full nutritive value to support a healthy body. This is definitely a “guilt-free” dessert!
2 cups Coconut Water (use less for thicker consistency)
1/3 cup Maple Syrup
1/3 cup Organic Coconut Palm Nectar
1/3 cup Raw Cacao Powder (if using conventional blender, add 1 extra Tbls)
2 Tbls Cacao Nibs (leave out if using a conventional blender)
2 Tbls Vanilla Extract
1/4 Tsp Sea Salt (Himalayan, Celtic or Sun Fire)
Blend all ingredients in a high speed blender till smooth. If using a conventional blender, do not add the Cacao Nibs – unless you like your pudding with crunchy bits! You can find the ingredients online, at the farmer’s markets and at good health food stores.
Tip: You may substitute Coconut Palm Nectar for the Maple Syrup if you would like to lower the amount of sugar – so just add 2/3 cup of Coconut Palm Nectar and leave out the Maple Syrup. I like to use Maple Syrup due to the additional potent vitamins, minerals and amino acids it contains.